Ynsadiet Seeds of Chia Hijas del Sol 250 gr

Rich in polyunsaturated fatty acids and Omega 3. Rich in fiber and poor in salt. Good for your heart: Rich in Vegetable Omega 3 (ALA: Alpha Linolenic Acid) which helps maintain normal cholesterol levels. A daily serving of 15 g provides 2.8 g of ALA. The desired effect is achieved by consuming at least 2 grams of ALA per day.

Precautions: Do not exceed the daily dose of 15 g of chia seeds.